We often perceive a spa massage as more of a luxury than a requirement. As a result of which its necessity and benefits are both highly undermined and overlooked. Be it a desk job, an outdoor job, or labor-intensive work, the physique is bound to take a hit in one way or another. Issues like tightening of the muscles, stress, pain, splitting headaches, etc. start haunting. When these issues pile over some time, the repercussions can be dreadful.
Spa treatments are more than just pampering your senses. They are a simple and relaxing way of rejuvenating our bodies and stimulating minds. A calming body massage in the neighborhood wellness center can have long-lasting positive effects that can leave you with feelings of contentment for days to come. Here are five lesser-known spa massage benefits that you should know.
Chronic pain can occur due to many reasons. Underlying health conditions, muscle injury, consistent stress, or muscle degeneration due to aging can cause chronic pain. The constant aching of the body can often disturb mental health over time. A spa massage improves the blood flow to the muscles, aiding muscle repair. The muscle tension reduces, causing them to loosen and further reduce the pain. They can provide much relief to individuals who experience debilitating chronic pain, instilling a healthy body and mind.
Massages are highly effective for body detox. The lymphatic system that flushes waste from the body is stimulated, by the compression created by a spa massage. Also, the production of white blood cells in the lymphatic system is encouraged. White blood cells are an integral part of the immune system, preventing us from several bacterial infections and diseases. Thus body massages are one of the best triggers for body detox and immunity strengthening. Mud therapies are a popular remedy for the detoxification and rejuvenation of body tissues.
Head massages are vastly helpful in alleviating migraines and stress. But along with combating headaches, they are an aid in improving concentration and overcoming anxiety. The increase in the blood flow to the nervous system due to the pressure on specific points is known to improve memory and boost focus. If you experience a hard time concentrating on work, massages can surely help you. The next time you go for a body massage in a spa, make sure your masseuse spends extra minutes messaging your skeletal area.
When in stress, our face plays the telltale. Hectic lifestyle and emotional turmoils impact our facial muscles and skin adversely, exposing us to issues such as tightened jaws, wrinkles, early aging, acne, etc. A facial spa increases the blood flow to the jaw muscles, reducing the tension. In case of anxiety, the facial muscles are under immense stress, further irking several skin problems. Anxiety prone should go for a monthly facial spa to overcome facial tiredness and problem areas.
Massages help in reducing cortisol levels, a stress hormone, and increase serotonin levels, the happy hormone. Serotonin is a chemical responsible for tackling anxiety and countering sleep disorders by stabilizing mood and keeping the mind elated. Weekend getaways to spa massage centers can act wonders for the revitalization of mind and body.
Are you looking for an affordable spa or wellness center near you? Then you must download the FyndEasy app and get acquainted with several options of spa centers in your vicinity. You can compare the offers and deals broadcasted by spa centers and select for yourself as per your needs. Also, stay updated with the offers all year round at your favorite spas, with the app’s Ring-a-bell feature. You can download the app on Google Playstore and the IOS App Store.