In the everyday hustle of life, the crippling feeling of anxiety or borderline burn-out blues often sneaks into our lives. One sure way of combating these blues is through good-mood foods that help uplift your spirit. Let’s take a look at some legitimate healthy foods to eat for a mood boost in the glum hours.
Beans are a rich source of nutrients such as vitamin B. selenium, zinc, and fibers. Vitamin B helps with improving levels of feel-good neurotransmitters such as serotonin, dopamine, norepinephrine, and gamma-aminobutyric acid. Selenium and zinc help combat depression by elevating mood. Combined with veggies, eggs, or salsa, wrapped inside the goodness of a wheat tortilla, a burrito is a wholesome mood booster. Also, a Mexican bean salad works wonders. It is the ideal good mood food to scoff on when down in dumps and chase away the lulls.
Nuts such as walnuts, cashews, hazelnuts are rich sources of plant-based omega-3 fats, proteins, and fibers. They also provide tryptophan, an amino acid that boosts serotonin production. Dark chocolates are known to release endorphins that help counter pain and relieve stress. When combined, chocolate and nuts are the quintessential food for mood swings and gain some sunshine.
Fatty fishes are not only a great source of omega- fatty acids but also provide vitamin D. Essential for bone health, vitamin D, also helps ward off depression. Researchers have found that vitamin D helps regulate adrenaline, noradrenaline, and dopamine production in the brain, as well as helping to protect from serotonin depletion. For this reason, low vitamin D levels increase an individual’s risk of depression significantly. Fatty fishes such as salmon, mackerel, sardine contain high amounts of omega-3. Easily palatable and packed with healthy fats, fishes are a highly recommended mood-boosting healthy food to eat for the non-vegetarians.
Along with being beneficial for the digestive system, the good bacteria found in probiotic yogurts can also help boost mood. Up to 90% of serotonin is produced in the guts by the probiotics. A healthy stomach leads to a healthy mind to a great extent, thus classifying yogurt into good mood food. You will come across a diverse range of flavors of probiotic yogurts in the market. Go get your pick.
Experts suggest that chia seeds are the richest source of plant-based omega-3 fats that are highly responsible for good mental health. Widely known for its soothing effects on acid reflux, a teaspoon of chia seeds daily can have great results on the mood. Mixed in a pudding, shakes, juices, smoothies, or sprinkled on a salad, chia seeds are the perfect addition to desserts. On being easy to integrate into many sweet dishes, along with its cooling properties, it is easily one of the best foods for mood swings.
While good mood foods are one of the easiest hacks to maintain good mental health they also help perpetuate physical fitness. In case you are not much of a cook-your-own meal type of a person, then FyndEasy is the app for you. Easily discover a variety of restaurants, cafes, confectioneries, etc. in your neighborhood and also stay updated on the various ongoing offers at your favorite place. You can download the app on Google Playstore and the IOS App Store.
Sources:
https://www.healthline.com/nutrition/mood-food
